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     Fitness Equipment


Here is what is happening at JUST for LADIES
 

We now have Unlimited tanning for $19.95 a month. Call or stop by for details.


Just For Ladies Fitness Mania Week December 26th – 31st.
Free to the public, try us out for a week for free.
We have running classes starting in January
Both classes start Monday, January 9th 2012.

Fearless Females - train for ½ marathon

 Women on a Mission - train for 5K finish with the UNK Fun Run April 14th



Boot Camp starts in January, 5:15am Tuesday & Thursday mornings
Call or stop by to sign up, space is limited.
 

CXWorks a new Les Mills class is offered at JFL


 It’s a 30 minute core class. Click image for more information
 

SEE Aqua Zumba Flash Mob videos HERE

 



To view our  COUPON specials Click Here
 



 ROC-IT Strength Circuit

Click Here to read about our new REFERRAL PROGRAM
 Click Here to fill out the verification sheet for our REFERRAL PROGRAM

1-ON-1 TRAINING
We can put workout programs together that best fits each member on an individual basis. For $130.00 you get 3 month workout plan, 4 private sessions, 3 month food and daily workout log. Talk with out staff to see what we can set up for you individually.  

 

BODYPUMPTM 
   
Strength training at its best.

Join Shannon, Andrea and Lacy with the fastest way to shape up and lose body fat.  It’s a toning and conditioning class that will improve strength and endurance in the major muscle groups and, in doing so, burn calories all day long.  You’ll use a step and a bar with a set of weights.

The secret behind strength training workouts as effective fat burning workouts is that they build muscle.  Muscle is called "active tissue" because it requires a lot of energy to maintain itself. For every pound of new muscle you add to your body you will burn about 60 calories per day which can add up quickly in just a short amount of time!

All fitness levels.  60 minutes